FFT3: Recovery – Where’s it Going Wrong?

Recovery – Where’s it Going Wrong? By Josh Kruhm, CPT, USAW-1, WLS, PES I wrote an article a couple months ago about the importance of recovery and the “Big 3” elements involved. After taking some time to think… Read More

FFT2: Holding on to the Glory Days

Holding on to the Glory Days By Josh Kruhm, CPT, USAW-1, WLS, PES I have been dealing with some back issues over the past 6 months or so and this morning it got me thinking about how my… Read More

FFT1: Intentional Programming

Intentional Programming By Josh Kruhm, CPT, USAW-1, WLS, PES Hey everyone, I’m going to start a new little blog called FFT (Food for Thought). This will just be things I have been thinking about or have been asked… Read More