Whether you’re on the go and need a workout routine, or quarantining inside due to COVID-19, we have you covered with our MadLab Online Workout Program – completely customized to fit your specific goals and busy schedule! Our Professional Coaches design a continuously progressing workout routine based on your virtual (or in-person) movement assessment and goal questionnaire. Whether your aim is to lose weight, gain muscle, increase strength, develop athletic skills, or anything in between, our coaches are here to help you achieve your exactly what you want!
Programs are delivered via the TeamBuildr app.*
Whether you have no equipment, have a home gym, or have a membership at your neighborhood fitness facility, our top-of-the-line coaches will design workouts tailored to fit your goals and equipment. Not sure how to perform a certain exercise? The TeamBuildr App provides detailed video instruction for every exercise!
“First online session of Mad@Home Body Weight Program finished! Took 25 minutes (because my daughter was napping and not climbing on me like a goat) and I sweated a lot. Parts were very challenging, while other parts felt really good. The workout included: prone scorpion (very nice!), kneeling t-spine rotations (pretty nice), hip flexor stretch (pretty nice), air squat (nice, but I’ll feel it tomorrow), push up (I’ll never be good at these), lateral lunge (felt good but nervous about tomorrow), reverse snow angels (tomorrow may be awful), planks (these are punishment for past lives’ deeds).”
Jenny G. Mad@Home Body Weight Program
“I absolutely love MadLab. I have been training with both Cayley and Josh for a long while now. Their knowledge and expertise is unsurpassed. They are well aware of the fact that fitness and wellness are an integral part of my daily living. When the gyms were forced to close due to the coronavirus pandemic I turned to those professionals at MadLab for help with continuing my fitness regiment. They rose to the occasion by offering a myriad of online training options. I chose a program that would allow for a more personalized approach. Because of their knowledge of my unique training needs, I am able to continue to exercise in the comfort and safety of my own home. The program they use, TrainHeroic, is fantastic. Videos are included to demonstrate correct form. I give and get feedback as I complete the workouts. They respond to any questions I have quickly. I absolutely love working with MadLab and their team of professionals. So until I can get back to their gym, I know I am in good hands.”
Barb C.Mad@Home Customized Program
“It’s like having a personal trainer but at a fraction of the cost and in the comfort of your home. The app is user friendly and even has instructional videos. My favorite feature is the comment section. I feel the trainers truly take my notes into account and incorporate what I’m looking for into future workouts.”
Melissa A.Mad@Home Home Gym Program
“I started the 1 on 1 virtual training with MadLab during the early days of quarantine. I am excited to not only maintain my fitness level, but advance my fitness level during this time. This is above and beyond what I expected from it.
I find it hard to really push myself physically without someone holding me accountable. Basic online classes don’t work for me. Logan, my trainer, programs in accordance to what my body needs, corrects my form, and challenges my limits. I feel stronger, more fit, and much calmer. It has been a transforming experience and I will continue it until I can get back to the gym.”