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FFT3: Recovery – Where’s it Going Wrong?

Recovery – Where’s it Going Wrong? By Josh Kruhm, CPT, USAW-1, WLS, PES I wrote an article a couple months ago about the importance of recovery and the “Big 3” elements involved. After taking some time to think… Read More

FFT2: Holding on to the Glory Days

Holding on to the Glory Days By Josh Kruhm, CPT, USAW-1, WLS, PES I have been dealing with some back issues over the past 6 months or so and this morning it got me thinking about how my… Read More

FFT1: Intentional Programming

Intentional Programming By Josh Kruhm, CPT, USAW-1, WLS, PES Hey everyone, I’m going to start a new little blog called FFT (Food for Thought). This will just be things I have been thinking about or have been asked… Read More

Workout Recovery

Surviving Your Workout Aftermath By Josh Kruhm, CPT, USAW-1, WLS, PES The people have spoken and we have answered! This next series of articles will be reflective of the Instagram poll we recently ran on article topics. This… Read More

Core Concepts: Part III

Core Concepts: Part III Programming for Performance By Josh Kruhm, CPT, USAW-1, WLS, PES This is the third and final part of our series on trunk stability. If you haven’t read the first 2 parts, this is the… Read More