Wellness Program

“First online session of Mad@Home Body Weight Program finished! Took 25 minutes (because u003cemu003emy daughteru003c/emu003e was napping and not climbing on me like a goat) and I sweated a lot. Parts were very challenging, while other parts felt really good. The workout included: prone scorpion (very nice!), kneeling t-spine rotations (pretty nice), hip flexor stretch (pretty nice), air squat (nice, but I’ll feel it tomorrow), push up (I’ll never be good at these), lateral lunge (felt good but nervous about tomorrow), reverse snow angels (tomorrow may be awful), planks (these are punishment for past lives’ deeds).”

“I started the 1 on 1 virtual training with MadLab during the early days of quarantine. I am excited to not only maintain my fitness level, but advance my fitness level during this time. This is above and beyond what I expected from it.”

“It’s like having a personal trainer but at a fraction of the cost and in the comfort of your home. The app is user friendly and even has instructional videos. My favorite feature is the comment section. I feel the trainers truly take my notes into account and incorporate what I’m looking for into future workouts”