12 Week Programs

Do you know how to workout but want someone else to write our workouts for you? Look no further! MadLab’s 12 Week Programs are designed with specific goals in mind. Simply select the program that meets your goal and get started on reaching it!


MadMuscle 12 Week Program

The smart way to bodybuild! This program is designed to be increase lean muscle mass and build work capacity. The first 3 weeks will teach movement patterns and stimulate muscle activation. The remaining 9 weeks will focus on increasing muscle size. This 12 week program is designed to have you sweating in the gym 3 days a week. Join us at “Muscle U”!

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MadSlim Weight Loss 12 Week Program

This program is designed to improve work capacity and promote weight loss. Stick to this 3 day a week program and watch your body composition change! Over 12 weeks and 4 phases the workouts become progressively more advanced and difficult. Due to the challenging nature of this plan, it is recommended that you have at least minimal experience with strength training and following an exercise routine.

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MadRun 12 Week Program

If you’re an avid runner looking to increase longevity, prevent injury, and cut split times, this is the program for you! Designed to be time efficient, this program only requires dumbbells to complete. We address knee stability, pelvic tilt and core engagement, range of motion, and running-induced kyphosis. This program runs for 12 weeks.

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